Blog - Kim Raine Coaching

Is your Brain Fog Becoming Embarrassing?

I sat there staring at my screen willing to write something, but nothing came, not a sausage, my head was completely blank. I decided it must be time for a cuppa, so I went downstairs…and stood in the

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HRT or Anti-depressants? I can’t believe this is still happening!

An old client contacted me the other day and rather sheepishly revealed she had started taking Anti-depressants after another morning of waking up at 5 am full of crippling anxiety. Jenny is under a lot

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HRT – What to ask your GP for

I want to tell you about one of my Mind Body Reset ladies, let’s call her Marie. Marie was feeling overwhelmed, overweight, anxious and down when she started working with me, her confidence at work

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HRT the latest developments.

In case you haven’t heard HRT is back ladies! It feels pretty strange writing that because for many years I like most health professionals was of the opinion that HRT was a big contributor to Breast

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Coronavirus – Staying Positive 6 Months In

Back in March, when we went into lockdown we were in shock, everything changed in the blink of an eye and left the human race, including the experts, reeling. Six months on we are still grieving. We

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4 Apps I am loving during lockdown

I am always vigilant and think hard before installing any apps on my phone because more apps = more noise, but these are 3 of my favourites. Insight timer This is a great free meditation app. There

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How to Bulletproof Your Willpower

Imagine what you could achieve if you doubled your willpower! So that losing weight, starting exercise, even kicking the booze is not a complete white knuckle ride! It is possible! But willpower

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Fighting Fat at 40 – 15 Things You Need to Know …

I love being in my 40’s! I think it’s a liberating time, settling down into your own skin and becoming more comfortable with who you are. TBH I just don’t care what people think like I used

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Ditch The Bitch – Eliminating Negative Self-talk

The chitchat that goes on in your head can make you the most powerful or most harmful person in your life! Did you know… 70% of the thoughts we have each day are the SAME as the ones we had the day

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6 Questions To Help You Overcome Any Challenge

I love this! My first mentor actually has it tatoo’d on his arm! (I try to just keep it in mind ;0) E+R=O Event + Reaction = Outcome What happens to us shapes us, how we deal with it defines us. The

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