Blog - Kim Raine Coaching

How to Bulletproof Your Willpower

March 3, 2020
/ By Kim Raine

Imagine what you could achieve if you doubled your willpower! So that losing weight, starting exercise, even kicking the booze is not a complete white knuckle ride! It is possible! But willpower

Fighting Fat at 40 – 15 Things You Need to Know …

February 3, 2020
/ By Kim Raine

I love being in my 40’s! I think it’s a liberating time, settling down into your own skin and becoming more comfortable with who you are. TBH I just don’t care what people think like I used

Ditch The Bitch – Eliminating Negative Self-talk

January 28, 2020
/ By Kim Raine

The chitchat that goes on in your head can make you the most powerful or most harmful person in your life! Did you know… 70% of the thoughts we have each day are the SAME as the ones we had the day

6 Questions To Help You Overcome Any Challenge

January 23, 2020
/ By Kim Raine

I love this! My first mentor actually has it tatoo’d on his arm! (I try to just keep it in mind ;0) E+R=O Event + Reaction = Outcome What happens to us shapes us, how we deal with it defines us. The

My 2020 Take Off Challenge Day 3 Gratitude

January 1, 2020
/ By Kim Raine

“Gratitude turns what we have intoenough.” – Anonymous So now we know how far we have come and where we want to head nextBUT all we really have is right here and now. When you can say “I

My 2020 Take Off Challenge Day 2 – The Future!

December 31, 2019
/ By Kim Raine

So yesterday we looked back at the achievements and challenges that took us through the last decade. Today is all about looking forward and designing what comes next. Without a doubt my biggest

My 2020 Take Off Challenge – Day 1 Reflection

December 30, 2019
/ By Kim Raine

So day 1 of my 5 day “2020 Take Off” challenge is all about revisiting and reviewing before we start dreaming and planning. As a coach my main focus is on moving forward but in order to really appreciate

PMT 101 – How to Exercise & What to Eat

November 20, 2019
/ By Kim Raine

Periods, like the menopause can seem a curse for many women, and the truth is, if you are at the peri-menopausal stage of life and you are getting bad PMT then you could be in for a pretty bumpy menopause,

Venus Week – Harness Your Hormones

November 18, 2019
/ By Kim Raine

Periods can be a bugger, there’s no denying it, but understanding the changes in your body throughout the month will help you optimise your hormones so you can have a much happier calmer cycle! Knowing

50 Lessons from 14 years of Weight Loss Coaching – Part 2

October 23, 2019
/ By Kim Raine

So on with the list! (This is part 2 of 50 of my biggest lessons from my 14 years coaching women to lose weight. (If you didn’t see part 1 Click here ;0)) Get your environment right – internally,