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Periods, like the menopause can seem a curse for many women, and the truth is, if you are at the peri-menopausal stage of life and you are getting bad PMT then you could be in for a pretty bumpy menopause,
Continue readingPeriods can be a bugger, there’s no denying it, but understanding the changes in your body throughout the month will help you optimise your hormones so you can have a much happier calmer cycle!Knowing
Continue readingSo on with the list! (This is part 2 of 50 of my biggest lessons from my 14 years coaching women to lose weight. (If you didn’t see part 1 Click here ;0)) Get your environment right – internally,
Continue readingThis list gets me so fired up, it reminds me of the truth and lessons I have learnt over my 14 years of coaching, mostly women but some men too along the way. It began by coaching people for weight
Continue readingCompared To You I’m…. How many times a day do you compare yourself to someone? “But they are doing so much better than I am.”“They are thinner/fatter than me.”“My house/car/bank account
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