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4 Apps I am loving during lockdown
I am always vigilant and think hard before installing any apps on my phone because more apps = more noise, but these are 3 of my favourites. Insight timer This is a great free meditation app. There
Continue readingHow to Bulletproof Your Willpower
Imagine what you could achieve if you doubled your willpower! So that losing weight, starting exercise, even kicking the booze is not a complete white knuckle ride! It is possible! But willpower
Continue readingFighting Fat at 40 – 15 Things You Need to Know …
I love being in my 40’s! I think it’s a liberating time, settling down into your own skin and becoming more comfortable with who you are. TBH I just don’t care what people think like I used
Continue readingDitch The Bitch – Eliminating Negative Self-talk
The chitchat that goes on in your head can make you the most powerful or most harmful person in your life! Did you know… 70% of the thoughts we have each day are the SAME as the ones we had the day
Continue reading6 Questions To Help You Overcome Any Challenge
I love this! My first mentor actually has it tatoo’d on his arm! (I try to just keep it in mind ;0) E+R=O Event + Reaction = Outcome What happens to us shapes us, how we deal with it defines us. The
Continue readingMy 2020 Take Off Challenge Day 3 Gratitude
“Gratitude turns what we have intoenough.” – Anonymous So now we know how far we have come and where we want to head nextBUT all we really have is right here and now. When you can say “I
Continue readingMy 2020 Take Off Challenge Day 2 – The Future!
So yesterday we looked back at the achievements and challenges that took us through the last decade. Today is all about looking forward and designing what comes next. Without a doubt my biggest
Continue readingMy 2020 Take Off Challenge – Day 1 Reflection
So day 1 of my 5 day “2020 Take Off” challenge is all about revisiting and reviewing before we start dreaming and planning. As a coach my main focus is on moving forward but in order to really appreciate
Continue readingPMT 101 – How to Exercise & What to Eat
Periods, like the menopause can seem a curse for many women, and the truth is, if you are at the peri-menopausal stage of life and you are getting bad PMT then you could be in for a pretty bumpy menopause,
Continue readingVenus Week – Harness Your Hormones
Periods can be a bugger, there’s no denying it, but understanding the changes in your body throughout the month will help you optimise your hormones so you can have a much happier calmer cycle! Knowing
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