Category Archives for Uncategorized

My 2020 Take Off Challenge Day 3 Gratitude

“Gratitude turns what we have intoenough.” – Anonymous So now we know how far we have come and where we want to head nextBUT all we really have is right here and now. When you can say “I

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My 2020 Take Off Challenge Day 2 – The Future!

So yesterday we looked back at the achievements and challenges that took us through the last decade. Today is all about looking forward and designing what comes next. Without a doubt my biggest

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My 2020 Take Off Challenge – Day 1 Reflection

So day 1 of my 5 day “2020 Take Off” challenge is all about revisiting and reviewing before we start dreaming and planning. As a coach my main focus is on moving forward but in order to really appreciate

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PMT 101 – How to Exercise & What to Eat

Periods, like the menopause can seem a curse for many women, and the truth is, if you are at the peri-menopausal stage of life and you are getting bad PMT then you could be in for a pretty bumpy menopause,

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Venus Week – Harness Your Hormones

Periods can be a bugger, there’s no denying it, but understanding the changes in your body throughout the month will help you optimise your hormones so you can have a much happier calmer cycle! Knowing

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50 Lessons from 14 years of Weight Loss Coaching – Part 2

So on with the list! (This is part 2 of 50 of my biggest lessons from my 14 years coaching women to lose weight. (If you didn’t see part 1 Click here ;0)) Get your environment right – internally,

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50 Quick Lessons from 14 years of Weight Loss Coaching – Part 1

This list gets me so fired up, it reminds me of the truth and lessons I have learnt over my 14 years of coaching, mostly women but some men too along the way. It began by coaching people for weight

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Compared to you I’m …

Compared To You I’m…. How many times a day do you compare yourself to someone? “But they are doing so much better than I am.”“They are thinner/fatter than me.”“My house/car/bank account

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