Now is our time
to step up!
Are you ready?
Feeling pulled in all directions with no idea what the future holds?
Concerned about your health and wellbeing suffering?
Tempted to hit the F*** It button?
Change, fear and uncertainly are the perfect triggers for hitting the F**k it button!
Planet earth has been thrown into absolute chaos and we are all feeling the effects.
Our homes have had to be transformed into offices and school rooms.
We have seen our food shelves stripped bare.
And our daily lives and routines have been pulled out from under us.
We are living through history and we have a choice.
We can choose who we want to be.
We can step up and take responsibility for our health, in all aspects or we can allow ourselves to be swept along in the chaos.
I believe it’s time to step up!
Your BODY Needs YOU right now!
There has never been a greater need for us to honour our health and wellbeing and keep our diet as clean and full of LIFE FORCE FOODS as possible.
Our immune system needs vitamins, minerals, enzymes and anti-oxidents not sugar, wine and wheat.
Now is the time we need to lean-in and stay focused and on track!
That is why I have started my Life Force Family over on Facebook.
A community for women who want to support each other as we collectively take control of our physical and mental, health and wellbeing.
Who do you want to be?
Maybe, like me you are one of the many women who are nervous about gaining weight during this time?
Or hitting the F It button and breaking open the wine each night?
Or pressing the snooze button and skipping your workout? Even though your new gym is just down the hall!
If so then join us in the Life Force Fam and together, let’s keep each other on track!
Now is the time to decide who we want to be and how we want to show up during this crisis.
Do we want to be the woman who spends the day scrolling through social media, hanging out for wine o clock and thinking everything is doomed?
Or do we want to be the woman who’s using the time to sort her crap out and give her health and her mindset the chance of a reset?
My Life Force Family is a Facebook lead community of women who value their wellbeing and are committed to …
LIFE FORCE NUTRITION
Managing our weight AND OPTIMISING OUR HEALTH during lockdown and beyond…
by eating Life Force Foods.
LIFE FORCE MOVEMENT
Exercising daily… even if it’s 30 minutes dancing & no matter how low your energy feels or how cramped you are for space
Being held accountable, by reporting in on the check-ins in the week.
Lifting, motivating and supporting ourselves and each other.
I will be in the group for regular motivation, inspiration and education to keep us all on track so we get through this with our sanity and waistlines intact!
PLUS...Get ready to download my free Lose Your First 7lb Blueprint Meal Planner, Life Style Infographic and Shopping List, even if weight loss isn't your aim my LYF7 Blueprint is the essence of Life Force Living and its got over 15 easy recipes the family will love in it so be sure to look through and plan your first Life Force week!
Are you ready to join us and let’s step up together?
The family is the easiest way I can see to help people by sharing my work and the strategies my clients use to help keep things on an even keel, no matter how choppy the waters get.
I have done my best to make this an affordable investment for all, and so membership of the Life Force Family is just £19.99 a month and you can cancel easily anytime but I am hoping you will stick around and we will get through this together.
So are you with us?
Join Us Today and lets step up together ladies!
Here's What the Girls Have to Say ...
My name's Kim Raine, I'm a Life Coach and Health Mentor who for the last 14 years has been studying female fat loss and helping 100's of women, just like you, feel fabulous again.
I've helped them break free from diets, lose weight, regain their energy, increase their confidence and take back control of their health. I empower them to feel happier and more confident so they can get on with enjoying life... and I'd love to show you how we do it!
If you want to get to know me better click here
Can't wait to get to know you x
Founder of the Life Force Family, owner at Kim Raine Coaching & Creator of Lose Your First 7lb Blueprint