Are you ready to ditch the fad diets 

Lose Weight, Boost your Energy & Reset your Hormones?

(FREE recipes, meal plan & Cheatsheet )

Discover The Strategies Women Over 40 Are Using Right Now To Lose Their First 7lbs

(and keep it off!)

My Blueprint reveals exactly what exhausted women over 40 need to do to get stubborn fat moving.

This programme is packed with everything you need to do to drop your first half a stone.

  • Discover EXACTLY what you need to be eating to lose weight over 40.
  • Find out the “healthy” foods you need to eliminate too drop stubborn body fat and some "naughty ones" you can add back in!
  • Try my clients favourite, fast and tasty family friendly recipes designed to balance your hormones and help your body burn fat.
  • Learn how to workout for the best RESULTs in your 40's, so you can save precious time.
  • Discover the lifestyle hacks you need to give you back your energy, energy is EVERYTHING!

Instant Access to .......

My LYF7 Family Friendly Meal Planner – with over 15 simple easy to make recipes that will increase your metabolism, balance your hormones and reduce your appetite.


So you can finally break free of the foods that are keeping you hungry (I bet they are not the ones you think!)

My LYF7 Shopping List – to take the guesswork out of what you can and can’t eat.


Full of tasty, healing, fat burning foods that will flatten your tummy, firm your thighs and supercharge your fat loss so you lose your first 7lbs FAST!

My LYF7 Cheat Sheet to keep you on track with our easy to follow 7lb protocols, including ...


What your plate should look like – how much protein do you REALLY need?


Swap the boring cardio – BURN more fat than a 10 mile run in just 12 minutes!

PLUS get the chance to join my FREE Facebook Coaching group - Kimbo's Happy Hangout where I share stories, lessons and breakthroughs from my clients AND, you can get support and motivation from an amazing group of like minded women.


My FREE programme is PACKED full of the latest top tips, hacks and info so you can start shrinking your muffin top, bingo wings or thunder thighs straight away!


***If you’re not ready to make the simple changes that will get you feeling energised, slimmer and healthier, or you are looking for a quick fix bikini body diet then that’s cool, but this probably isn’t for you right now.


But if you want to know the truth about how to increase your energy and lose 7lbs easily & forever without counting calories, starving yourself or following the fad diets and crazes that lead you down the garden path in the first place, then my Lose Your First 7lb Blueprint is definitely for you!


Get my FREE meal planner, a shopping list and a stick on the fridge cheat sheet so you can stay on track at a glance and out and and get your weight loss off to a flying start TODAY!

Kim Raine

Founder of  the Life Force Family & Creator of Slim From Within.

Hi, I'm Kim, a straight talking coach who is fanatical about helping women sort their crap out and free themselves from the BS and limiting beliefs that are holding them back.


I've been empowering women to reduce anxiety, beat burnout, manage stress, lose weight, sleep better, reconnect with their true selves and kick arse for over 15 years.

A recovering people pleaser and former party animal I now love life in the slow lane and am never happier than when I'm chilling with the family, walking the dog or working out.


I am the founder of the Life Force Family, a sisterhood for those ready to step up and take control of their health and happiness and the creator of Slim from Within, a holistic 12 week coaching program that teaches women to tune in to what it is their body really needs so they can lose weight and free themselves from the diet trap once and for all. 


So pleased to meet you!

Copyright Kim Raine Coaching 2019.