The Perfect Solution For Women Who Want To Sleep Better, Lose Weight And Feel In Control.
Feel Calmer, Attractive, Confident And Proud Of Your Age Without Having To Go On Crazy Diets Or Sacrifice The Things In Life You Love.
Using the Simple Blueprint That Transforms The Health And Wellbeing Of Women Over 40 from Burnout to Boom In Just 8 Weeks
Are you ready to lose the confusion, shatter the myths and discover the simple, effective and long term health and energy solution for women over 40?
This is the only solution that works with you to increase your energy, calm your mind and balance your hormones so you can feel healthier, happier and stronger.
How many of these sound like you?
If you are running on empty and are ready to upgrade your physical and mental wellbeing then Rise 360 is the perfect solution for you.
I’ve created my Rise 360 Blueprint because women are having to work harder than ever to look after their health and happiness right now.
Life has been thrown into absolute chaos and we are all feeling the effects.
But we have a choice, we can choose who we want to be!
We can choose to RISE UP and take responsibility for our physical, mental and emotional wellbeing…or we can allow ourselves to be swept along in the chaos.
Ladies, there has never been a more important time to honour your health and happiness.
Hi I'm Kim
I am here to hold your hand, kick your butt and help you RISE!
After burning out at 41, I am on a mission to ensure that every women prioritises her health and happiness, no matter who or what, wants her time and attention!
I know what it is like to feel like you are swimming against the tide, feeling totally overwhelmed and desperately treading water.
I also know what it is like when the big waves hit, the curve balls you don’t see coming that make the waters even choppier.
When my big waves of sudden bereavement and family illness hit I was so exhausted after years of treading water that I stared to drown.
My energy, my sleep, my weight, my temper, my emotions, my happiness, my relationships and my confidence.
After 10 years of building my very successful female fat loss & bootcamps business was broken & I knew something had to change!
I studied and researched everything I could find about menopause, hormones, burnout, sleep, and mindset to find the answers and strategy's I needed to get back on track.
I had to ignore the voice in my head, start putting myself first and make my own health and happiness a priority.
I took an honest look at my work life balance, how I spent my time and who I spent it with.
I started saying no and prescribed myself good food, relaxation, rest and self-care.
In the end my ‘breakdown” was my wake up!
It shook me up and gave me the opportunity to design a life that I LOVE.
It showed me that it was possible to do a lot less and achieve so much more.
It pushed me to prioritise myself. Now I am not only a healthier, happier mum, wife, daughter, friend and coach but I am a much nicer and more effective one too!
RISE 360 is my chance to throw a life line to any woman currently struggling with her physical or mental health, because I know there is a better way.
Join us so I can show you how!
Rise Up 360 is the ultimate health program for any woman who is ready to follow proven, scientific and effective strategies to manage her health! Are you ready to...
It is the perfect solution for any woman who wants to feel healthier, happier and stronger.
Rise Up 360 empowers, inspires and supports women over 40 to feel their best, no matter what life throws at them and gives them the answers they need for the body they live in now, not 20 years ago!
THIS PROGRAMME IS NOT FOR YOU IF...
You are looking for a quick fix, the latest weight loss fad or a bikini diet.
This is a holistic programme designed to give women over 40 honest, proven advice on how to look and feel their best in the body they live in now, not 20 years ago!
This is about the mind body and soul.
Join me and a group of like minded women for...
8 weeks of Powerful, confidence-building LIVE masterclasses covering Sleep, Stress, Hormones, Emotional Eating, Nutrition & more
Live access to me as I share the tools and strategies that have helped my clients reduce anxiety, beat burnout, manage stress, lose weight, sleep better, reconnect with their true selves and kick-arse for over 15 years.
Upgrade your mindset and take your health and wellbeing to a new level.
We will be covering everything you need to know about hormones, nutrition, stress management, sleep, exercise and mindset. All calls are recorded.
Rise 360 a blueprint designed to balance your hormones and switch your body from storing fat to burning it.
The Rise 360 Blueprint is an easy to stick to family-friendly, lifestyle and nutrition plan that will help you lose weight, increase your energy and improve your sleep.
With over 180 quick recipes, meal plan, fast & effective home or gym workouts, tips and cheat sheets that make living a healthy balanced life super simple.
LIVE Meditation sessions, journaling prompts and mindful tasks designed to calm your mind and give you that all-important inner peace.
Learn the power of meditation with these weekly sessions where I will teach you what to do and how to fit “being still” in with our fast-paced lives!
Plus weekly journaling prompts and mindful tasks that will help you slow down and reconnect with yourself mind, body and soul so that you can feel calmer, more focused and get loads more done.
Access to the RISE 360 Facebook group where you can share your journeys and support each other in a safe, open and encouraging environment to ensure you are feeling focused and motivated throughout your journey.
Guest interviews from experts who really know their stuff, covering subjects such as emotional eating, addiction & gut health – there’s a great one on alcohol, these trainings are priceless!
Book your place today and secure
these FREE bonus gifts worth £64!
12 Week FAST Home Workout Plan - Worth £49.00
Easy to follow home or gym workouts designed to get even the busiest women Fit And Slim in just 20 minutes a day!
A fat burning, strength building program combining a mixture of weights and cardio to get you fit and strong without having to leave your living room.
30 Days Of Health Cookbooks - Worth £15.00
2 Sugar free cookbooks, containing 180 fat burning, hormone balancing, clean eating recipes for meat eaters and veggies that the whole family will love! Quick and simple recipes to ensure you never get bored!
Pick a different Breakfast, Lunch and Dinner each day.
Starts 1st March
But Hurry BOOK TODAY & secure your £100 discount
You missed out!
Split THe investment payment plan
The Clean Energy Formula Every Woman Over 40 Needs to Know
Just £250 x 2 Pmt
That's less than a months Personal Training
and 10x more effective!
one off INvestment
Effective Mind Body Transformation For Real Women Ready To Upgrade Their Health
Just 497 one off payment
8 Life changing weeks for less than your daily skinny latte!
Frequently asked questions...
Is it for me?
This is a group programme designed for a completely fresh start and permanent change in your health, yourself and your body.
It is for women ready to invest in themselves physically, mentally and emotionally and is ideal for any woman who is suffering symptoms of hormone imbalance, stress or being overweight.
It is not a quick fix programme and is definitely not a diet, please do not sign up if your only goal is weight loss.
It is ideal for you if you are ready to start listening to what your body needs rather than what the media says you should be doing!
You will be encouraged to journal daily and be open to mindfulness and meditation to keep you calm, focused and on track.
If you are still unsure watch some of the testimonials on the page to get a feel of the group or email me at email@example.com.
What topics will you be covering?
Each week you will be given a journaling exercise and a mindfulness challenge plus there will be the chance to join me for 2 live sessions.
A live meditation.
A masterclass - Topics include...
- Programme principles - including lifestyle, nutrition and exercise.
- Nailing your nutrition for optimal health, energy and weight loss.
- Making friends with your hormones - menstruation, menopause and beyond.
- Handling stress and over coming challenges.
- Overcoming anxiety, overwhelm and perfectionism.
- Sleeping like a baby and dealing with the monkey chatter.
- Effective exercise, how to build a strong body that burns fat even when you are sleeping.
- Live Q&A
What will I be eating?
Firstly, A healthy diet does not mean a boring diet!
All the food is delicious and really simple - real food ! We call it "Life Force Food", food that is alive with vitamins, minerals, enzymes and anti-oxidants...mother nature’s gifts basically!
You have access to over 180 clean eating wheat, dairy and sugar free recipes, including vegetarian options that the whole family will love.
Most women who come on the programme are eating too many carbohydrates and not enough protein so addressing that is often the next step.
I will teach you how to calculate your daily calorie needs, because a healthy diet is very different to going cold turkey, cutting out everything you have become used to over the years - this kind of approach is almost guaranteed to fail.
You will be strongly encouraged to keep a food diary.
How much access do I get to Kim ?
Anyone who has worked with me knows I take my clients’ journeys very seriously and will do as much as I can to get help you get there.
There will be a live call each week that will give you the chance to ask questions and share your wins and challenges
I will be active in the Facebook group throughout the week with a thread running for you to ask questions that I will aim to answer the same day or on a live call.
If you feel you would like more personal support feel free to email me about my 1-2-1 coaching packages at firstname.lastname@example.org
What happens if I miss the LIVE calls?
All calls are recorded and added to the membership area within 24 hours.
What is your refund policy?
Refunds are only given within 14 days of purchase.
I want full commitment and team support from all of my members and the possibility that you can just hop off if you want to isn't conducive to that.
This programme is about a new start, a line in the sand. It's not about dipping a toe in so unless you can argue the digital content or coaching was not...
- Of satisfactory quality
- Fit for purpose
- As described by the seller
No refund will be offered.
So Who IS Kim Raine?
Kim Raine is a straight talking Mind, Body, Business coach who is fanatical about helping women sort their crap out and free themselves from the BS and limiting beliefs that are holding them back.
She empowers her clients to reduce anxiety, beat burnout, manage stress and sleep better so that they can reconnect with their true selves, kick arse in their businesses and make money doing what they love.
A recovering people pleaser and former party animal Kim now loves life in the slow lane and is never happier than when she is firing up business leaders, chilling with her family, walking the dog or working out.
She is the creator of Tune In Rise Up, a transformational coaching program for women who are ready to step up and tap in to their personal power so they can live the life they deserve.
Author of Rise 360 a holistic blueprint for women over 40 who want to upgrade their health, by listening to their body so they can increase their energy, balance their hormones, lose weight and free themselves from the diet trap once and for all.
And founder of the The Kick Ass Collective a mastermind for female entrepreneurs who do business on their terms & design a life they love.