Forget about quick fix diets!
Discover the Weight Loss Formula Every Woman Over 40 Needs
It's time to lose the confusion, shatter the myths and discover the simple, effective and long term weight loss solution for women over 40.
The only solution that works with you to balance your hormones, meaning you burn fat instead of storing it.
How many of these sound like you?
You drive yourself mad with your constant fixation on losing weight?
You hate having your photo taken?
You hang out for "wine o clock" or use sugar to get you through your afternoon energy slump?
If you are sick and tired of feeling sick & tired and stuck in a rut then Slim From Within is perfect for you!
This 10 week online coaching programme is ideal for any woman who is ...
And how am I so confident this programme works?
Because just a few years ago, I was ticking every, single item on the list
Can I tell you a secret?
When I was 18 I was a size 18 and rising.
I went to my first weight watchers meeting slightly overweight at 13 and spent the next 20 years yo-yo dieting and feeling miserable about my body.
At 33 thanks to an amazing coach I finally realised that dieting wasn’t the answer.
I lost the weight, ditched the cross trainer and became a PT.
I thought I had it sussed, but at 42 stress, overwhelm and my hormones got the better of me.
I felt completely lost and out of control.
It was awful,
I would lie awake in the middle of the night, with my mind racing.
My energy hit the floor,
I gained weight, (despite eating well and working out)
and my emotions went in to overdrive.
So why is it a secret?
Because up until recently I thought it made me a fraud as a health coach, like I couldn't help others because I wasn't perfect myself.
Now I realise that is exactly what makes me the perfect health coach.
I know what it is like to be consumed and desperate to lose weight, I understand what it feels like to fail again and again and I have felt the fear that things will never change.
But they can!
Burning out was an eye opener for me,.
I had hit 40 and my body said No, not anymore, we need to do things differently now.
So after much reluctance I listened.
I ditched the crazy workouts and prescribed myself a cocktail of nutritious foods, supplements, relaxation, rest and self-care. I took an honest look at my work life balance, how I spent my time and who I spent it with.
I read, I studied and researched tirelessly to upgrade my mindset and get a firm grip on my hormones.
The biggest change was how much more confident I became! I fell in love with my body for the first time and found a new respect for myself! It turned out to be an amazing journey and one that lead me to Slim From Within.
Since then I have helped 100's of women, just like you, free themselves from dieting, lose weight and learn to love their bodies! I have helped them reduce anxiety, beat burnout, manage stress, lose weight, sleep better and reconnect with their true selves so they can lead healthier happier lives. And I can't wait to share my secrets with you!
Health Mentor, Life Coach, Founder of The Life Force Family & Creator of Slim From Within
The Slim From Within Blueprint offers exhausted overweight women the answers they need for the body they live in now, not 20 years ago!
Slim From Within will teach you how you can …
Burn More Calories Every Day of the Week ...yes really! (I have trained my body to burn an extra 400 calories a day which mean’s I get to eat chocolate and not gain weight!)
Get A Grip on Your Hormones... stop your emotions running your life…just as I did, with my blueprint you CAN be in control too!
Lose Weight with Less Effort ...ditch the confusing diets and fads for good.
Reclaim Your Energy ... and feel slimmer, stronger and more confident!
Turn Back the Clock ...so you can look younger on the outside and feel it on the inside!
THIS PROGRAMME IS NOT FOR YOU IF...
You are looking for a quick fix, the latest weight loss fad or a bikini diet.
This is a program for highly dedicated women who are serious about transformation.
Women who are ready to invest in themselves physically, mentally, emotionally and financially.
Members will be open to being honestly coached by me and working on their mindset as well as their body….we will be going deep ladies!
Join me and women just like you for 10 weeks of...
Live access to me every week on my high impact accountability, support and motivation coaching calls, focusing on challenges, strategies and next steps. So there is no chance of you losing your way!
A easy to stick to family friendly, everyday weight loss and lifestyle program designed to balance your hormones and switch your body from storing fat to burning it.
Weekly accountability, results and reflections check in emails so we both know exactly how you are doing and can make adjustments so you are always on track.
12 weeks of powerful, confidence building masterclasses, that will upgrade your mindset and teach you everything you need to know about hormones, sleep, energy, nutrition, stress , exercise and mindset.
Access to my private members area where you get unlimited support and coaching in a safe, open and encouraging environment to keep you motivated and focused on a daily basis.
Learn from expert guests who really know their stuff, covering subjects such as alcohol, purpose, menopause, happiness and just being you– these trainings are priceless!
My best decision of 2019
Signing up for slim from within was my best decision of 2019 it helped me to believe in myself and move forward to change my ways and be the person I want to be, the support from Kim is great and also support from the group keeps you going, things needed to change and this has helped me to get closer to the person I want to be.
Thanks Kim X
Book your place today and secure the early bird PLUS get these FREE bonus gifts worth £143!
10 weeks Life Force Family Membership - Worth £83.50
10 weeks FREE membership to my Life Force Family. Get daily motivation, accountability and support. With regular lives, monthly masterclasses. Kick off your Mondays and round up your week with me so you are totally focused and on track for the weekend.
12 Week FAST Home Workout Plan - Worth £49.00
Easy to follow home or gym workouts designed to get even the busiest women Fit And Slim in just 20 minutes a day! A fat burning, strength building program combining a mixture of weights and cardio to get you fit and strong without having to leave your living room.
30 Days Of Health Cookbooks - Worth £9.99
2 Sugar free cookbooks, containing 180 fat burning, hormone balancing, clean eating recipes for meat eaters and veggies that the whole family will love! Quick and simple recipes to ensure you never get bored! Pick a different Breakfast, Lunch and Dinner each day.
Find the perfect investment for you...
Split THe investment payment plan
The Clean Energy Formula Every Woman Over 40 Needs to Know
/ x 3
Limited Offer Earlybird Price
Save £50 But Hurry Offer Ends Soon
Just 138/ x3
Thats less than a PT session a week and 10x more effective!
one off group program INvestment
Mind Body Transformation For Real Women
450.00 /in full
Limited Offer Earlybird Price
Save £50 But Hurry Offer Ends Soon
Just 400/in full
Just £40 a week for all of the above and me on your case EVERY week!
VIP 1-2-1's with Access all areas
Super Charge Your Transformation with 1-2-1 Accountability Calls
/ in full
Limited Offer Earlybird Price
Save £75 But Hurry Offer Ends Soon
Just 875/in full
For me as your kick ass health coach from now until Christmas!
Group coaching for frustrated women who are ready to make a serious change in their lives.
Hurry Places Limited and EarlyBird Ends Soon ....
Next program starts Monday 12th October 2020
Frequently asked questions...
Is This Programme Right for Me?
OK, truth bomb!
This is not a quick fix programme.
This is a coaching programme designed for permanent change in your health, yourself and your body.
It is a programme for those ready to invest in themselves physically, mentally and emotionally.
This isn't therapy, but you will need to be open to being coached by me as we will be going deep into your mindset, habits and behaviours.
It's a team effort, the more open, honest and vulnerable you can be the more you will get out of it, I promise!
Many of the women on the program are suffering symptoms of hormone imbalance, stress or illness, therefore the "Within" part is a key element. So be open to daily journalling, mindfulness and meditation to keep calm, focused and on track.
If you are still unsure book a 15 minute discovery chat and we can see if this is the program for you - book your slot over at https://go.oncehub.com/KimRaine, plus watch some of the testimonials on the page to get a feel of the group or email me at firstname.lastname@example.org if you still feel unsure.
What topics will you be covering?
Each week there will be live coaching calls and masterclasses.
On top of that you will get a weekly masterclass to watch, these include
What will I be eating?
Firstly a healthy diet does not mean a boring diet!
The food is delicious and really simple - real food basically!
We call it "Life Force Food" food that is alive with vitamins, minerals, enzymes and anti-oxidants...mother natures gifts basically!
You have access to over 180 clean eating wheat, dairy and sugar free recipes, including vegetarian options that the whole family will love.
Most women who come on the programme are eating too many carbohydrates and not enough protein so addressing that is often the next step.
I will teach you how to calculate your daily calorie needs, because a healthy diet is very different to going cold turkey and cutting out all your favourites, this approach is almost guaranteed to fail.
I will break down the ratios of
- Carbohydrates (starchy veg, inc potatoes, pulses, rice, fruits and veggies),
- Proteins (meat, fish, eggs) and
- Fats (olive oil, oily fish, avocados, nuts)
And show you how to balance these for optimal weight loss.
You will be strongly encouraged to keep a food diary.
How much access do I get to Kim ?
Anyone who has worked with me knows I take my clients journeys very seriously and will do as much as I can to help you get there.
There will be live coaching calls each week that will give you the chance to share your wins, questions and challenges with me directly, these will include hot seat coaching sessions .
I will email you each Sunday morning giving you the chance to reflect on your progress and let me know how you are doing.
I will be active in the Facebook group every weekday with a thread running for you to ask questions that I will aim to answer the same day or on a live call.
Those who opt for the VIP package will have a breakthrough call to fire up their motivation plus 3, 60minute 1-2-1 calls plus unlimited email access and weekly food diary checks during the duration of the program.
How much weight will I lose?
Another truth bomb alert!
If a number on the scale is all this is about then this probably isn't the programme for you.
I understand it is probably one of the biggest questions on your mind but it is hard to answer as there are so many factors.
Slim From Within, is about a fresh start - not another diet - so the weight loss continues long after the programme finishes. (Did you see Lesley's testimonial, she has continued losing weight after the program and is over well over 4 stone lost, but only the first 20lbs or so were on the program, check out her story if you haven't seen it already! https://vimeo.com/459661907)
Suffice to say, it depends where your body is at, but everyone always loses!
I'd say the average is 16-20lbs, with a few hitting the 2 stone mark.
Again, if you want a chat to see if this is the right program for you book a slot in my diary and lets talk https://go.oncehub.com/KimRaine
When are the calls?
The live call is via Zoom Video Conferencing - it will be agreed once I have polled the group.
It is usually at 7pm on a Tuesday or 1pm on a week day.
All calls are recorded and available the same day so you needn't miss any.
Do I have to speak on the calls ?
No, but you will be encouraged too.
There is a chat box available on the calls so you can type your questions and comments and i can work from there. But trust me, even the quietest participants are usually happy to share in the end, it's a very safe and totally confidential environment, but the choice is yours.
What is your refund policy?
Sorry, I don't give refunds unless the circumstances are exceptional.
I want full commitment and team support from all of my members and the possibility that you can just hop off if you want to isn't conducive to that.
This programme is about a new start, a line in the sand. It's not about dipping a toe in, it's about taking a leap of faith and trusting the process.
So unless you can argue the digital content or coaching was not,
- Of satisfactory quality
- Fit for purpose
- As described by the seller
No refund will be offered.
I'm still not sure.
No worries, I totally understand, it is normal to apprehensive.
Why don't we jump on a quick call and have a chat.
Book in today over at https://go.oncehub.com/KimRaine or email me over at email@example.com
Whatever happens I promise that ...
A. You are in safe (and experienced) hands
B. I give these programmes my all and take your success very seriously and personally.
I look forward to working with you.