The first thing you need to know is that this is not a quick fix programme.

This is a coaching programme designed for permanent change in the way you think about your health, yourself and your body.

It is a programme for those ready to invest in themselves physically, mentally and emotionally.

You will be open to being coached by me as we look deeper in to your mindset, habits and behaviours.

It's a team effort, the more open, honest and vulnerable you can be the more you will get out of it, I promise!

Many of the women on the program are suffering symptoms of hormone imbalance, stress or illness, therefore the "Within" part is a key element so daily journalling, mindfulness and meditation is encouraged to keep calm, focused and on track.

If you are still unsure watch some of the testimonials on the page to get a feel of the group or email me at kim@kimrainecoaching.com if you still feel unsure.

Each week there will be 2 live calls, 1 that will be more coaching based and another that will be more educational.

Topics include...

On top of that you will get a weekly masterclass to watch, these include

Good question!

The food is delicious and really simple - real food basically!

We call it "Life Force Food"

Food that is alive with vitamins, minerals, enzymes and anti-oxidants...mother natures gifts basically! 

You have access to over 180 clean eating wheat, dairy and sugar free recipes, including vegetarian options that the whole family will love.

Most women who come on the programme are eating too many carbohydrates and not enough protein so addressing that is often the next step.

I will teach you how to calculate your daily calorie needs. 

From there we will break down the ratios of

- Carbohydrates (starchy veg, inc potatoes, pulses, rice, fruits and veggies), 

- Proteins (meat, fish, eggs) and 

- Fats (olive oil, oily fish, avocados, nuts)  

And show you how to balance these for optimal weight loss.

You will be strongly encouraged to keep a food diary.

Anyone who has worked with me knows I take my clients journeys very seriously and will do as much as I can to get help you get there.

There will be 2 live calls a week that will give you the chance to share your wins, questions and challenges with me directly, these will include hot seat coaching sessions .

I will email you each Sunday morning giving you the chance to reflect on your progress and let me know how you are doing. 

I will be active in the Facebook group every weekday with a thread running for you to ask questions that I will aim to answer the same day or on a live call.

Those who opt for the VIP package will have 3  x 1-2-1 calls, email access and weekly food diary checks during the program.

Now this is always a hard question that no one can answer.

Especially on Slim From Within, because this is about a fresh start not a new diet and so the weight loss continues long after the programme finishes. 

It really depends where your body is at, but everyone loses! 

I'd say the average is 10-16lbs, with a few hitting the 2 stone mark.

But!

If a number on the scale is all this is about then this probably isn't the programme for you.

There are 2 live calls a week via Zoom Video Conferencing

Tuesday 1pm & Thursday 5pm

All calls are recorded and available the same day so you needn't miss any. You can attend as many calls as you like.

You don't need to attend both but you must attend one a week.

No,

You will be encouraged to but not made too, although even the quietest participants are usually happy to share in the end, it's a very safe environment. 

Sorry, I don't give refunds.

I want full commitment and team support from all of my members and the possibility that you can just hop off if you want to isn't conducive to that.

This programme is about a new start, a line in the sand. It's not about dipping a toe in, it's about taking a leap of faith and trusting the process.

So unless you can argue the digital content or coaching was not,

• Of satisfactory quality
• Fit for purpose 
• As described by the seller

No refund will be offered.