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The Slim From Within Blueprint offers exhausted overweight women the answers they need for the body they live in now, not 20 years ago!
Slim From Within will teach you how you can …
Burn More Calories Every Day of the Week ...so you can enjoy your favourite foods guilt free (I have trained my body to burn an extra 400 calories a day which mean’s I get to eat chocolate and not gain weight!)
Get A Grip on Your Hormones... so you can take back control of your emotions…yep, I have first-hand experience of this too, with my blueprint you CAN be in control!
Lose Weight with Less Effort ...so that you can ditch the confusing diets and fads for good.
Reclaim Your Energy ... so that you can keep up with life, enjoy exercise and feel like a new slimmer, stronger confident version of the old you!
Turn Back the Clock ...so you can look younger on the outside and feel it on the inside!
My Slim From Within Blueprint offers exhausted overweight women the answers they need for the body they live in now, not 20 years ago!
THIS PROGRAMME IS NOT FOR YOU IF...
You are looking for a quick fix, the latest weight loss fad or a bikini diet.
This is a program for highly dedicated women who are serious about transformation.
Women who are ready to invest in themselves physically, mentally, emotionally and financially.
Members will be open to being honestly coached by me and working on their mindset as well as their body….we will be going deep ladies!
Signing up for slim from within was my best decision of 2019 it helped me to believe in myself and move forward to change my ways and be the person I want to be, the support from Kim is great and also support from the group keeps you going, things needed to change and this has helped me to get closer to the person I want to be.
Thanks Kim X
8 weeks of group coaching calls, so you have live access to me 2x a week (attend 1 or both, all calls are recorded)
A family friendly, everyday weight loss and lifestyle program designed to balance your hormones and switch your body from storing fat to burning it.
Weekly accountability check in emails so we both know exactly how you are doing.
8 weeks of masterclasses, everything you need to know about hormones, nutrition, stress management, sleep, exercise and mindset.
Access to my members facebook group get support from me and others in the same place as you, share materials and stay motivated.
Expert guest who really know their stuff, covering everything from addiction to gut health – there’s a great one on alcohol!
The Clean Energy Formula Every Woman Over 40 Needs to Know
/ x 2
Mind Body Transformation For Real Women
Limited Offer Earlybird Price
Super Charge Your Transformation with 1-2-1 Accountability Calls
/ in full
Next program starts Monday 15th June 2020
Can I tell you a secret?
When I was 18 I was a size 18 and rising.
I went to my first weight watchers meeting slightly overweight at 13 and spent the next 20 years yo-yo dieting and feeling miserable about my body.
So why is it a secret?
Because up until recently I thought it made me a fraud as a health coach, like I couldn't help others because I wasn't perfect myself.
Now I realise that is exactly what makes me the perfect health coach.
I know what it is like to be consumed and desperate to lose weight, I understand what it feels like to fail again and again and I have felt the fear that things will never change.
But they did, about 14 years ago when I finally sorted my crap out, stopped worrying about my weight and started looking after my health and fitness and upgraded my mindset.
Since then I have helped 1000's of women, just like you, free themselves from dieting, lose weight and learn to love their bodies!
I have helped them reduce anxiety, beat burnout, manage stress, lose weight, sleep better and reconnect with their true selves so they can lead healthier happier lives.
And I can't wait to share my secrets with you!
Health Mentor, Life Coach, Founder of The Sort Your Crap Collective & Creator of Slim From Within
The first thing you need to know is that this is not a quick fix programme.
This is a coaching programme designed for permanent change in the way you think about your health, yourself and your body.
It is a programme for those ready to invest in themselves physically, mentally and emotionally.
You will be open to being coached by me as we look deeper in to your mindset, habits and behaviours.
It's a team effort, the more open, honest and vulnerable you can be the more you will get out of it, I promise!
Many of the women on the program are suffering symptoms of hormone imbalance, stress or illness, therefore the "Within" part is a key element so daily journalling, mindfulness and meditation is encouraged to keep calm, focused and on track.
If you are still unsure watch some of the testimonials on the page to get a feel of the group or email me at email@example.com if you still feel unsure.
Each week there will be 2 live calls, 1 that will be more coaching based and another that will be more educational.
On top of that you will get a weekly masterclass to watch, these include
The food is delicious and really simple - real food basically!
We call it "Life Force Food"
Food that is alive with vitamins, minerals, enzymes and anti-oxidants...mother natures gifts basically!
You have access to over 180 clean eating wheat, dairy and sugar free recipes, including vegetarian options that the whole family will love.
Most women who come on the programme are eating too many carbohydrates and not enough protein so addressing that is often the next step.
I will teach you how to calculate your daily calorie needs.
From there we will break down the ratios of
- Carbohydrates (starchy veg, inc potatoes, pulses, rice, fruits and veggies),
- Proteins (meat, fish, eggs) and
- Fats (olive oil, oily fish, avocados, nuts)
And show you how to balance these for optimal weight loss.
You will be strongly encouraged to keep a food diary.
Anyone who has worked with me knows I take my clients journeys very seriously and will do as much as I can to get help you get there.
There will be 2 live calls a week that will give you the chance to share your wins, questions and challenges with me directly, these will include hot seat coaching sessions .
I will email you each Sunday morning giving you the chance to reflect on your progress and let me know how you are doing.
I will be active in the Facebook group every weekday with a thread running for you to ask questions that I will aim to answer the same day or on a live call.
Those who opt for the VIP package will have 3 x 1-2-1 calls, email access and weekly food diary checks during the program.
Now this is always a hard question that no one can answer.
Especially on Slim From Within, because this is about a fresh start not a new diet and so the weight loss continues long after the programme finishes.
It really depends where your body is at, but everyone loses!
I'd say the average is 10-16lbs, with a few hitting the 2 stone mark.
If a number on the scale is all this is about then this probably isn't the programme for you.
There are 2 live calls a week via Zoom Video Conferencing
Tuesday 1pm & Thursday 5pm
All calls are recorded and available the same day so you needn't miss any. You can attend as many calls as you like.
You don't need to attend both but you must attend one a week.
You will be encouraged to but not made too, although even the quietest participants are usually happy to share in the end, it's a very safe environment.
Sorry, I don't give refunds.
I want full commitment and team support from all of my members and the possibility that you can just hop off if you want to isn't conducive to that.
This programme is about a new start, a line in the sand. It's not about dipping a toe in, it's about taking a leap of faith and trusting the process.
So unless you can argue the digital content or coaching was not,
No refund will be offered.