A life changing solution for women Guaranteed to make You feel physically, mentally and emotionally, healthier, happier and stronger in the next six months
Then Tune In Rise Up is the fresh start you need...
Upgrade Your Health & Happiness
Implement simple daily habits to increase your energy & reset your hormones so you can hit your health goals.
- Build resilience so you can eliminate the anxiety, racing mind, indecision, worry & exhaustion of overwhelm and stress.
- Create a morning and evening routine that fires up your days and lets you sleep like a baby at night.
- Discover how to create an unshakable mindset and step in to your personal power so you feel like superwoman!
Put Yourself First Without Feeling Guilty
- Learn the art of setting and holding time and energy boundaries that will leave you space to look after your own health and happiness.
- Over come imposter syndrome, let go of perfectionism, and learn to love yourself just the way you are by slaying the voice in your head.
- Understand how to navigate toxic relationships and ask for what you want without confrontation or feeling like a bitch
Design a Life You Love.
- Unravel the limiting beliefs and stories that are holding you back.
- Take a deep dive in your values, understand what really matters to you and make plans to honour them daily.
- Create an achievable life plan with real purpose that will have you leaping out of bed everyday.
- Learn strategies for a happier, more authentic, fulfilling life so you grow more connected, focused, confident and resilient than you believed possible.
Hi I'm Kim
Your Tune In skipper & I am here to hold your hand & kick your butt!
After burning out at 41, I am on a mission to ensure that every women prioritises her health and happiness, no matter who or what, wants her time and attention!
I know what it is like to feel like you are swimming against the tide, feeling totally overwhelmed and desperately treading water.
I also know what it is like when the big waves hit, the curve balls you don’t see coming that make the waters even choppier.
When my big waves of sudden bereavement and family illness hit I was so exhausted after years of treading water that I stared to drown and everything suffered.
My energy, my sleep, my weight, my temper, my emotions, my happiness, my relationships, my confidence.
I was broken & I knew something had to change!
I studied and researched tirelessly to upgrade my mindset, get a grip on my thoughts and figure out what I wanted out of life.
I had to ignore the voice in my head, start putting myself first and make my own health and happiness a priority.
I took an honest look at my work life balance, how I spent my time and who I spent it with.
I started saying no and prescribed myself good food, relaxation, rest and self-care.
In the end my ‘breakdown” was my wake up!
It shook me up and gave me the opportunity to design a life that I LOVE.
It taught me how to deal with negative thoughts and take back control of the voice in my head
(I call her Reckless Rainey, you’ll hear about her on the programme, she is a real pain in the arse!)
It showed me that it was possible to do a lot less and achieve so much more.
It pushed me to prioritise myself. Now I am not only a healthier, happier mum, wife, daughter, friend and coach but I am a much nicer and more effective one too!
Tune In Rise Up is my chance to throw a life line to any woman currently treading water or drowning, because I know there is a better way. Come with me so I can show you how!
Kim is one of the most authentic and intuitive coaches I have ever met.
It’s like she can read my mind and she knows what I need to hear. A really amazing experience, always sooooo good! Perfect in every way. I absolutely LOVE Kim's programmes. The content is always so valuable. A truly great experience on every level”
An ENORMOUS thank you Kim - you have no idea how much you have done for me and I will be forever grateful.
Thank you, thank you, thank you for helping me to turn my life around and giving me the tools to change it. Words can’t describe how grateful I am to you as I was so lost, discombobulated, exhausted and didn’t know where to turn to next or what to do. You gave me that chance, through encouragement, showed me what I needed to change and guided me through it, with kindness, no judgment or criticism.
How does it work?
Tune In Rise Up is a high end six-month coaching mastermind for professional women over 40 who are ready to step up and invest in themselves, physically, mentally, emotionally and financially so they can take charge of their future and design a life they love.
WARNING! THIS IS NOT FOR YOU IF...You are looking for a quick fix.
This is a journey for highly dedicated women who are serious about transformation.
It is a transformative mixture of neuroscience, life coaching, health mentoring and woo!
The programme is ideal for any professional women who feels stuck in a rut, sick and tired of being sick and tired and is ready for change.
Whether it is your body, your relationships, your thoughts, your career, your health, your attitude or just you then this is the place for a transformational fresh start.
Months 1-3 : Tune In
Helping you see through all the things & people you have had to be and into who you were meant to be.
Using coaching, meditation and journaling we will be working on knowing, accepting and loving who you truly, authentically are and what it is that YOU want from life.
Months 4-6 Rise Up
Is all about implementation and empowering you to move forward with your transformation by stepping up and making the things you want happen.
Working through your life plans together this is the stage where you take the action to create the life you dream of.
With monthly 1-2-1, weekly group coaching and masterclasses to support you through the process.
Ladies who have worked with me in the past have
Given up alcohol.
Faced, healed and let go of old hurts.
Improved relationships and moved away from toxic ones.
Let go of guilt and perfectionism.
Come off anti-depressants.
Slept through the night for the first time in years.
Understood behaviours, in themselves and others.
Rewired in-grained habits and behaviours.
Dealt with anxiety and negative thought patterns.
But most importantly, learnt to love who they are, just as they are.
Book Your Breakthrough Call TODAY!
If you are ready to invest in yourself physically, mentally, financially and emotionally then book your free 45 minutes breakthrough call with me today and find out if working with me for a six transformative months is for you.
This is deep dive in to what you really want and why designed to also see if you are a good fit to work with me and the other ladies committed to Rising Up together, I look forward to speaking with you!
Do It For Your Sanity!
“I am so pleased I started with Kim and I would say to anyone thinking about it, do it! It will change your life for the better! Kim is an inspiring lady who REALLY knows her stuff and has been ahead of the game for as long as I’ve known her . She made see that I was very anxious about a lot of things in my life, which haven’t gone away but the way I deal with them has changed. The physical change from the healthy clean eating is great, but the change in my head, the “within” bit is the most fantastic difference. I am happier to be more selfish (in a good way), to look after me, so that I can be the person I want to be for my family and friends. I umm’d and arrgh’d about working with Kim for too long, but she is worth every penny and so are you! DO IT for your health and sanity!” Total weight loss 24.2lbs/ 10.97kgs.
A fantastic mentoring coach who has a wealth of knowledge and she definitely walks her talk.
Kim has been my life-support system as she's ensured that I have high energy levels, a positive mindset and I'm physically in good shape. She is practical and very easy to talk to. A fantastic mentoring coach who has a wealth of knowledge and she definitely walks her talk.
Frequently asked questions...
Is This Programme Right for Me?
OK, truth bomb!
This is not a quick fix programme.
It’s a life and health coaching programme designed for permanent change in your physical and mental health and happiness.
That takes a journey, not a diet or a course.
One of the things I hear most is “I want to find my smile again” and that is exactly what I help you do.
This isn't therapy, but we will be talking about the events, stories and beliefs that make you, you.
I am a heart centred coach, think of me as your professional friend someone that can help you see through the things that are holding you back and teach you new strategies and ways of coping.
This program cannot change past events in your life but it can teach you how to deal with them.
It can, however, give you the confidence to change the current things in your life that are making you unhappy,
You will need to be open to being coached by me as we will be going deep into your mindset, habits and behaviours.
You will also be working with a group of women on a similar journey to you, which makes the programme even more powerful.
It's a team effort, the more open, honest and vulnerable you can be the more you will get out of it, I promise!
It is a programme for those ready to invest in themselves physically, mentally and emotionally.
We will be using daily journaling, mindfulness and meditation to keep calm, focused and on track.
If you are still unsure book a 15-minute breakthrough call and we can see if this is the program for you.
Book your slot over at https://go.oncehub.com/KimRaine.
Plus watch some of the testimonials on the page to get a feel of the group or email me at email@example.com if you still feel unsure.
I understand that this is a big commitment, but I promise you it will be a life-changing one and the best investment you can make in yourself!
What topics will you be covering?
Each week there will be live coaching calls and masterclasses.
- Slaying your saboteur (The voice in your head)
- Understanding your personal values.
- Unravel your limiting beliefs and the negative stories you tell.
- Creating an unshakable mindset.
- Mastering your menopause and balancing your hormones.
- Setting goals and plans with real purpose.
- Reinforcing your resilience so you can deal with any stress.
- Sticking to time & energy boundaries without feeling guilty.
- How to have difficult conversations without confrontation.
- This is Me - stepping into your personal power.
- Hierarchy of relationships dealing with toxic family & friends
How much access do I get to Kim ?
Anyone who has worked with me knows I take my clients journeys very seriously and will do as much as I can to help you get there.
There will be live coaching calls each week that will give you the chance to share your wins, questions and challenges with me directly, these will include hot seat coaching sessions .
I will email you each Sunday morning giving you the chance to reflect on your progress and let me know how you are doing.
I will be active in the Facebook group every weekday with a thread running for you to ask questions that I will aim to answer the same day or on a live call.
Those who opt for the VIP package will have a breakthrough call to fire up their motivation plus a monthly 1-2-1 coaching call with unlimited email access during the duration of the program.
When are the calls?
The live call is via Zoom Video Conferencing - it will be agreed once I have polled the group.
It is usually at 6pm on a Tuesday or 1pm on a week day.
All calls are recorded and available the same day so you needn't miss any.
Do I have to speak on the calls ?
No, but you will be encouraged too.
There is a chat box available on the calls so you can type your questions and comments and i can work from there. But trust me, even the quietest participants are usually happy to share in the end, it's a very safe and totally confidential environment, but the choice is yours.
What is your refund policy?
Sorry, I don't give refunds unless the circumstances are exceptional.
I want full commitment and team support from all of my members and the possibility that you can just hop off if you want to isn't conducive to that.
This programme is about a new start, a line in the sand. It's not about dipping a toe in, it's about taking a leap of faith and trusting the process.
So unless you can argue within the first 14 days that the digital content or coaching was not,
- Of satisfactory quality
- Fit for purpose
- As described by the seller
No refund will be offered.
I'm still not sure.
No worries, I totally understand, it is normal to apprehensive.
Why don't we jump on a quick call and have a chat.
Book in today over at https://go.oncehub.com/KimRaine or email me over at firstname.lastname@example.org
Whatever happens I promise that ...
A. You are in safe (and experienced) hands
B. I give these programmes my all and take your success very seriously and personally.
I look forward to working with you.